Ouch! Knee Pain
Stretching and Strengthening Exercises to Alleviate It
by Sean Pushor
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About the Book
Thousands of people, during their lifetime, have or will experience knee discomfort and pain due to a medical condition, injury or aging.
This book is written for people wanting to decrease their discomfort but have little or no experience with exercise. The author has worked with numerous clients to alleviate this problem and developed this step by step guide to many of the exercises that have helped others return to optimum knee health.
If you are tired of limping or have received doctor's recommendations to begin exercising but are worried about deteriorating joint issues - this is an excellent place to start!
If you have been a stranger to exercise, or feel limited in your ability to move THIS BOOK IS FOR YOU!
This book is written for people wanting to decrease their discomfort but have little or no experience with exercise. The author has worked with numerous clients to alleviate this problem and developed this step by step guide to many of the exercises that have helped others return to optimum knee health.
If you are tired of limping or have received doctor's recommendations to begin exercising but are worried about deteriorating joint issues - this is an excellent place to start!
If you have been a stranger to exercise, or feel limited in your ability to move THIS BOOK IS FOR YOU!
Features & Details
- Primary Category: Self-Improvement
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Project Option: 6×9 in, 15×23 cm
# of Pages: 48 -
Isbn
- Softcover: 9781366696045
- Publish Date: Dec 04, 2016
- Language English
- Keywords knee, pain, joint, healing, exercise
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