A healthy body starts with a healthy mind Ebook
Practical tips for women
by Dr Libby Quinn and Belinda Wasowski
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AUD
$9.99
About the Ebook
In this ebook, Clinical Psychologist Dr Libby Quinn and Performance Coach Belinda Wasowski have collaborated, drawing on their personal experience and professional knowledge to provide practical tips for women seeking a fitter, stronger, healthier body. This ebook focuses on simple steps for creating a healthier mind, a more positive attitude and greater self-esteem to help you achieve your full potential. It's the first in a series of ebooks focusing on women's wellbeing.
Features & Details
- Primary Category: Self-Improvement
- Version Fixed-layout ebook, 22 pgs
- Publish Date: Nov 16, 2013
- Last Edit Sep 11, 2015
- Language English
- Keywords women's, wellness, self-improvement, body, image, self-sabotage, fitness, negative, thinking
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About the Creator
The Invincible Woman
Brisbane Australia
The Invincible Woman was created by performance coach (Belinda Wasowski) and clinical psychologist (Dr Libby Quinn) to help women become the happiest, healthiest version of themselves. Belinda and Libby share the philosophy of living in a way that says 'I love my body and want to nourish it, challenge it and improve it'. They believe that far too many women live in a way that says 'I hate my body and want to restrict it, punish it and change it'. Belinda also provides performance coaching and wellness coaching to clients via her business Intensity Personal Training.