About the Book
A practical and simple journal to help focus on the day-to-day planning needed for mental health and wellness. Beyond a traditional to-do list or calendar, the journal features areas to brainstorm ideas in the mastery, self care, social, and pleasure categories with their definitions. The next pages display the days of the week for building out your own personal daily and weekly routines. These are repeated in order to provide enough space to plan routines for a year.