About the Book
including:
Easy recipes
Top tips
How to Carb Cycle
Real - life success stories
Shopping Lists
Guide to Eating out and socialising
How to Incorporate exercise
and much more!
Features & Details
- Primary Category: Home & Garden
- Additional Categories Cookbooks & Recipe Books, Self-Improvement
-
Project Option: Standard Portrait, 8×10 in, 20×25 cm
# of Pages: 32 -
Isbn
- Softcover: 9780368940996
- Publish Date: Jun 12, 2019
- Language English
- Keywords diet, weight loss
About the Creator
My name is Kate. I am 41 years old and have a 6 year old son. I don't have an endless budget to buy exotic, expensive food. I don't have the ability to create insanely amazing recipes. I don't have time to exercise 3,4,5,6 times a week. Once a week if I'm really lucky. I started my journey last summer. I hit my goal weight in September and am now living in maintenance mode to not put weight back on. carb cycling is my life and I can't imagine eating any other way.I am normal, I like alcohol, I'm a mum and I keep things simple. My clients message me 24/7 and I do my best to respond to everything. I am not a part of a corporate machine. I am a working mum making a living out of helping others achieve their dreams and goals, and trying to do it in a way where the big industries fail to do. I hope you will allow me to be part of your journey and let's celebrate your success together.