Body Strengthening Strategy
by JOHAN DAVID TERPSTRA
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About the Book
Use Body Strengthening Strategy to prepare for the workday, to be more focused in activities, to energize and to sleep more deeply. The comprehensive fitness program with step by step guidance for any age-group, any place, to fit any life-style and schedule. This is a Soft Cover book with text and images to demonstrate the easy fitness program.
Body Strengthening Strategy is a natural enhancement program for those wanting to increase performance levels for team or individual sporting pursuits. Whether you are a coach wanting to raise player’s physical agility levels or an individual athlete desirous of achieving peak performance, this strategy can help you reach your sporting goals.
Body Strengthening Strategy takes a holistic approach to health and well-being with each session involving stretching, relaxation, energization and body balancing treatments.
This 'feel good' therapy enhances one's overall health status for life, work and play. Body Strengthening Strategy can help if you suffer from general poor health, stiffness and fatigue.
Utilize this Empowering book; take this Opportunity to Xcel your Wellness.
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Features & Details
- Primary Category: Health & Fitness
- Additional Categories Sports & Adventure, Self-Improvement
Project Option: 6×9 in, 15×23 cm
# of Pages: 24
- Publish Date: Apr 02, 2015
- Language English
- Keywords healthy stretch, fitness exercise workout program
About the Creator
Involved in the Internal Arts since 2005, Johan David Terpstra is a qualified Thai Massage Practitioner and is knowledgeable in foot reflex therapy and nutrition. He is also a certified instructor in Tai Chi and Easy Fitness programs. His talent and passion is research and compilation of material and his drive is being supported full time in the arts sector. Join author Johan Terpstra on Google Store and obtain copies of his published books on topics such as wellness, natural therapies, religion, philosophy and photography projects. See previews of his print books on blurb/bookstore. Johan has a graduate degree in Theology and has completed advanced courses in English, History, Philosophy, Public Speaking, Teaching, Music Composition and Natural Therapies. He also has experience in Web Design, DVD and Book Publishing. As an author, Johan has many works to his name in E Book format on Amazon Kindle, Payhip store and Google Store.