The HIDDEN SELF is a powerful self-help guide rooted in the teachings of Carl Jung, designed to lead readers through the transformative practice of shadow work. With each chapter, it explores how repressed emotions, hidden beliefs, and unacknowledged traits shape our lives from the unconscious. Through personal reflection, journal prompts, and grounded psychological insight, the book empowers readers to confront their inner darkness with compassion. It offers tools to integrate the shadow self, build emotional resilience, and unlock deeper self-awareness. This is more than a book—it’s a path to healing, authenticity, and becoming whole.