Managing Anxiety And Worry
by Dr. Kristopher T. Halsey
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About the Book
Many believe that worrying is good, but it's not. Studies have shown that anxiety and worry causes psychological and physiological issues that cause unhappiness and illness. While occasional worry is common, we have power over it and can manage it effectively. This book will give you strategies on how to do just that.
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Education
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Project Option: 5×8 in, 13×20 cm
# of Pages: 52 -
Isbn
- Softcover: 9798331045951
- Publish Date: Sep 05, 2024
- Language English
- Keywords Health, Worry, Anxiety
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