Transform Your Relationship to Anxiety
A Self-Guided Course Inviting Meditation & Reflection
by Katie Dutcher
This is the price your customers see. Edit list price
About the Book
The old ways aren't working. Dealing with anxiety can be painful, so we often turn away and try to escape it. But in the long run, this isn't helpful. Instead, we need the courage to turn toward the anxiety in order to know it, and ourselves, more fully.
In this workbook, find teaching, guided meditations, and reflective writing prompts. Find support in carving a new path, a path of bravery, presence, and self-compassion.
Includes 4 modules, each with special guided audio meditations and reflection pages, and a companion webpage with extra resources and a library of meditations for continuing your journey.
In this workbook, find teaching, guided meditations, and reflective writing prompts. Find support in carving a new path, a path of bravery, presence, and self-compassion.
Includes 4 modules, each with special guided audio meditations and reflection pages, and a companion webpage with extra resources and a library of meditations for continuing your journey.
Author website
Features & Details
- Primary Category: Self-Improvement
-
Project Option: 6×9 in, 15×23 cm
# of Pages: 88 -
Isbn
- Softcover: 9780464714248
- Publish Date: Oct 13, 2018
- Language English
- Keywords anxiety, meditation, mindfulness, self-help
See More