About the Book
A basic guide for students new to Iyengar yoga. It includes 35 postures and variations with headings in both Sanskrit and English. All poses have detailed descriptions and illustrations to help guide the student safely into the pose. Also included are 10, 20-60 minute sequences to encourage the student to develop a home practise routine.
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Features & Details
- Primary Category: Self-Improvement
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Project Option: 8×10 in, 20×25 cm
# of Pages: 68 -
Isbn
- Softcover: 9780464882077
- Publish Date: Aug 30, 2018
- Language English
- Keywords poses, yoga, Iyengar, spirituality, health
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