A Heart of Gold
Lessons on the Path of Loving Kindness
by Jane Reeves
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About the Book
Through stories in her own life and many years of being a guide for others, Jane shows how Loving Kindness can revolutionize a life. Loving Kindness is both a way to increase your own happiness and to bring happiness to others. There will never be an end to suffering and there will never be an end to personal pain, growth and evolution, but Loving Kindness offers us a practice where we can sit down in our bodies and feel our way into our hearts. It is a tried and true practice for grounding and centering. Loving Kindness will always lead to finding peace and more happiness.
Jane teaches that anyone in the world, anywhere, no matter what age, gender, background, race or socioeconomic structure can learn how to weave Loving Kindness into ordinary life. Loving Kindness is universal in its accessibility.
At the end of each chapter is a simple practice that you can use to grow Loving Kindness in your life, so that as you read, you can experience the deep joys and benefits of this spiritual quality. You can use this book over any number of months or weeks to give yourself time to develop the qualities discussed and the practices provided. And you can return to them again and again in the years to come. This book serves as a practical guide for weaving Loving Kindness into your own life, for finding the heart of gold within yourself so that it can lead you home.
Features & Details
- Primary Category: Religion & Spirituality
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Project Option: 6×9 in, 15×23 cm
# of Pages: 184 -
Isbn
- Softcover: 9780464959380
- Publish Date: Aug 08, 2018
- Language English
- Keywords Italy, Yoga, Loving Kindness, Compassion, Mindfulness, Self-love, Meditation
About the Creator
Jane Reeves is a yoga teacher and holistic life coach. Over the past three decades, she has been seeking authentic ways to develop a practice that brings more light, love and joy into the world. In her one-on-one coaching sessions, Jane helps people dive deep into the practices of Loving Kindness, applying ancient and modern teachings to encourage spirit work, life design and meeting wellness aspirations. She helps people to listen to their heart’s desires and to embrace the path they are on in the present moment. Jane also leads holistic yoga retreats around the world where she offers intimate groups the opportunity to experience rich restoration through yoga and meditation while being surrounded by beauty.