Yoga For Your Hands
Hand Care Techniques to Improve Functionality
by Susan Richards
This is the price your customers see. Edit list price
About the Book
Detailed instruction booklet of hand exercises incorporating mindful yoga breathing to encourage self-care. A step by step guide to help ease joint stiffness in the fingers, hands, and wrists, increase range of motion, and improve grip strength.
Author website
Features & Details
- Primary Category: Self-Improvement
-
Project Option: 6×9 in, 15×23 cm
# of Pages: 24 -
Isbn
- Softcover: 9781366259448
- Publish Date: Mar 09, 2017
- Language English
- Keywords yoga, wrist, finger, hand pain, hand exercises
See More